Weight Control, Nutrition & Exercise
How To Achieve Your Health Goals: Integrative Nutrition Is a Personalized Solution
You’re unique and you need a service that is personalized to your needs. Integrative nutrition looks at your symptoms as clues to help identify the root… Continue Reading
Why Pilates Will Give You The Results You Want
Let’s get real – we all want to look and feel fabulous. We all want to have toned bodies that knock people off their feet. … Continue Reading
Advice For People Who Exercise To Lose Weight
Going to the gym and exercising regularly is one of the best things you can do for your health, period. The benefits include increased happiness,… Continue Reading
High Blood Pressure and Hypertension: New Significant Information
Hypertension is often called the silent killer since it does not have many symptoms thus the best way to find out if you have high… Continue Reading
Do People Congratulate You On Being Pregnant 2 Years Later?
Many women become self-conscious, embarrassed, and even indignant, when asked how far along they are in their pregnancy long after they have delivered their baby…. Continue Reading
The Psychology Behind Losing Weight
It is estimated that over 45 million Americans will go on a diet this year. Also, Americans spend over $33 billion (that’s right, billions of dollar)… Continue Reading
Is Sleep As Important As Diet?
Childhood obesity is a huge public health issue, and kids who are obese grow into obese adults, and I’m sure I don’t need to tell… Continue Reading
Weight Loss Can Help Prevent Type 2 Diabetes
Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight… Continue Reading
The 5 Worst Foods For Health
These are the five worst items that are making us fat, sluggish, and prone to disease. It’s not the things that are bad-bad, like deep-fried… Continue Reading
Happy New Year: Bring It On!
20/20 – that’s considered perfect vision. Is that 20/20 vision in the eyes, thoughts and/or actions? 2020…what do you see? How perfect is your vision?… Continue Reading
