Weight Control, Nutrition & Exercise
How To Eat a Mediterranean Diet
The Mediterranean diet – you’ve likely heard of it but may not know why it’s popular, how it would benefit you or what to do… Continue Reading
Is the Quarantine 15 Real?
If you’ve gained a few pounds in the past year, know that you are not alone. COVID-19 changed our lives, creating stress and causing us… Continue Reading
Slow Down Aging With Intermittent Fasting
Intermittent fasting is a popular tool for weight loss but its benefits go beyond fat burning. Fasting helps to regulate hunger hormones, improve insulin sensitivity,… Continue Reading
Happy and Healthy Walking
Walking outside is not just physical, it is exercise for your mind. You will have to visualize and navigate the ever-changing terrain. For example, terrain… Continue Reading
Food Allergies, Sensitivities and Intolerances
More people are having bad reactions to food, and most diagnostic tests are unreliable. It’s estimated that 2.5% of the U.S. population has food allergies…. Continue Reading
Using Movement To Extend Youthfulness
Procrastination is bad except when it comes to the body getting old. So, why not procrastinate on purpose? Not all bodies get old at the… Continue Reading
All Calories Are Not Created Equal
At the core of weight loss, success is about expending more calories than you consume. But calories alone mean nothing when it comes to improving… Continue Reading
Cleanse Your Body
We are beginning to hear more in the news about the harmful toxins we are exposed to day after day. Whether it is contaminated water… Continue Reading
Diet Tips To Reduce Inflammation
If you have a condition that ends with“-itis” then you have inflammation. Inflammation is one of the body’s natural ways of protecting itself as part… Continue Reading
Weight Loss: Tap Into Your Mind-Body Connection
How many times have we said, “I will start my new diet on Monday? “I will be ready, eat perfect, no sugar, no treats. Or… Continue Reading
