Weight Control, Nutrition & Exercise
A Candid Discussion About Your Health
I have had the privilege to work as a doctor for a long time. I have met a variety of personalities and have shared some… Continue Reading
Learn To Love the Journey
Every day, the mass media bombards us with messages that we must fit into an extremely narrow definition of “beautiful” in order to be considered… Continue Reading
Neti and Yoga
Neti (nasal cleansing) is a regular part of a Yogi's daily hygiene practice. Nasal cleansing can be done with the use of a neti pot…. Continue Reading
Exercising Improves Women's Health
You have likely heard that an active lifestyle can lower your risk of early death, but it is worth repeating. There is strong evidence that… Continue Reading
Exercise, Eating, and Mood
With the ongoing stressors of your work, home, and environment, it is no surprise that you will experience symptoms of the emotional twins; anxiety and… Continue Reading
Let's Get Physical Therapy
One does not have to refer to the oft-quoted statistics on the aging baby boomers, the increasing societal lifespan, or the staggering instances of falls… Continue Reading
Alternative To Gastric Band For Weight Loss
The annual revenue of the U.S. weight-loss industry, including diet books, diet drugs and weight-loss surgeries is 20 Billion dollars. Bariatric surgery is an operation… Continue Reading
Tips For Successful Weight Loss
Losing weight may seem like a daunting process, but it doesn't have to be. Regardless of your motivations for losing weight and the approach you… Continue Reading
How To Prevent Athletic Knee Injuries
Knee injuries are very common in sports. Approximately 50% are due to sprains/strains and dislocations, with some of them becoming season-ending injuries. ACL and/or meniscus… Continue Reading
Take a Deep Breath Exercise and Enjoy It
Summer is rolling in and extracurricular activities are abundant in our lives in addition to regular physical activity, work responsibilities, taking care of family, and… Continue Reading
