Dancing Breathes Life

By Matthew Powell, Artistic Director

Ballet Nova Center For Dance

. http://www.balletnova.org/

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Dancing Breathes Life

It's amazing what just 45 minutes of moving does. Muscles engage, posture elongates, and movement becomes fluid. The connection made between the music, the movement and one's self is indescribable. Beyond that, dancing provides a number of health benefits, including

Improvements in heart and lungs

An increase in muscular strength and endurance

Better coordination, agility and flexibility

Improved balance and spatial awareness

Enhanced mental functioning

Weight management

Physical benefits are achieved from going to class, working on technique and movement, while your brain gets a workout from remembering combinations. Stress relief abounds when you escape from the crazy, busy world around you. Social connections are made when you unplug, release your inner dancer and make new friends with others in class. See how dancing can

Reduce stress

Uplift your energy and spirits

Improve general and psychological wellbeing

Increase confidence

Develop mind/body connection

Nothing compares to the incredible feeling of joy experienced during and after class. For many, dancing is a great constant in their life, providing a creative outlet outside of school and work. There are studies that provide proof of these benefits, but see for yourself join a dance class today.