Weight Control, Nutrition & Exercise
Partnering For Fitness
It's great that so many of us recognize the importance of exercise and that we are taking measures to attain, or maintain our fitness, but… Continue Reading
How To Be a Successful Loser
Losing weight is hard. Keeping the weight off is just as hard. Repetition is the mother of all learning-right? Let me state a nagging truth… Continue Reading
Personal Training Making a Change
I ask potential clients, how long has it been since you considered yourself in your best physical condition? The answers are all too familiar never,… Continue Reading
Losing Weight It's Not Just About Eating Less and Exercising More
It's no secret, America has an obesity problem. Obesity is one of the leading causes of preventable death in our country affecting more than 34.9… Continue Reading
Get In Shape In 8
Everyone knows exercise is important and needed on a daily basis, but sometimes trying to jump in on your own is not the most effective… Continue Reading
A Safe Pregnancy Workout Plan
Are you expecting a visit from the proverbial stork? Congratulations! If you and your baby bump are free from medical or obstetric complications, a moderate… Continue Reading
Exercise A Healthy Habit To Start and Keep
Exercise should be something that is done everyday, in some way or another. So how do you get started? Start out slowly, especially if you… Continue Reading
Diets May Not Work
Weight loss is the best prevention and cure for many chronic health issues such as high blood pressure and adult onset diabetes. Weight loss can… Continue Reading
Common Food Misconceptions
Over the past two to three generations, we have heard conflicting views on what is a healthy diet. Nutrition advice can definitely be confusing. This… Continue Reading
Motivation To Be Your Own Champion
Whether it be playing basketball, lifting weights, or running, it's always a positive thing to find a motivator to get you started and keep you… Continue Reading
