Weight Control, Nutrition & Exercise
How To Make Your Fitness Resolutions Work This Time
Are you making the same resolution year after year? How do you break that cycle and make it actually happen this time? Here are a… Continue Reading
Weight Loss Surgery Really Works
Weight loss (bariatric) surgery is a unique field, in that with one operation, a person can be potentially cured of numerous medical diseases including diabetes,… Continue Reading
Safe Weight Loss
Weight loss is the best prevention and cure for many chronic health issues such as high blood pressure and adult onset diabetes. Weight loss can… Continue Reading
No Time For Exercise?
What fits your busy schedule better? Exercising 30 minutes a day or being dead 24 hours a day? Starting at around the age of 40,… Continue Reading
Beginning New Year Blues
The holiday season just ended, time for your New Year's resolutions to being. Instead you may have feelings of heaviness in your heart, feeling disoriented,… Continue Reading
A New Year, A New You
Bells have jingled, corks have popped, and you are whirling still from the high of the holidays. In light of all that positivity you can… Continue Reading
Beauty From Within Authentic Pilates Method
Who Was Joseph Pilates? Born in Germany in 1880, Joseph H. Pilates had a lifelong interest in body conditioning. As a frail child dedicated to… Continue Reading
Concussion and Vestibular Rehabilitation
A concussion is a mild traumatic brain injury which makes it difficult for the brain to function properly. For some people, the effects of a… Continue Reading
Managing Grief During the Holidays
It's holiday time. A time to rejoice and be happy with family and friends. Are you reading this saying “are you kidding me?” Instead you… Continue Reading
Why Vitamin E Oil Should Be Your New Best Friend
Vitamin E oil has many benefits; you may want to consider applying it all the time. You can use it to reduce those leftover summer… Continue Reading
