Pain Management & Rehabilitation
Simple Ways to Relieve Neck and Shoulder Pain
Neck and shoulder pain can inconvenience people of all ages. This discomfort may or may not be associated with daily activities, posture behaviors, and stress…. Continue Reading
How to Cope With Life After a Spinal Cord Injury
A spinal cord injury changes everything. One moment, life is filled with routine, responsibilities, and plans. The next, you’re faced with a completely new reality—physically,… Continue Reading
What Happens in a Myotherapy Session and Why It Works for Back Pain
Key takeaways: • Myotherapy sessions include assessment, hands-on treatment and movement retraining• Most back pain is driven by dysfunctional movement and muscular overload• Early treatment… Continue Reading
6 Orthopaedic Conditions That Are More Likely to Affect Teenagers
Teenagers are more susceptible to orthopaedic conditions for many reasons, including their active lifestyle, which puts their musculoskeletal system at risk of various types of… Continue Reading
Back Pain and Sleep: Why Mattress Firmness Matters More Than You Think
Backache affects masses of thousands of humans internationally and isn’t always an unusual annoyance. One of the most often left out reasons for this trouble… Continue Reading
How Young Athletes Can Manage the Symptoms of Osteoarthritis
You’re a young athlete who loves their sport and gives their all. But those intense training sessions can be hard on your joints and may… Continue Reading
How to Prepare for Minimally Invasive Spine Surgery: Tips for a Smooth Recovery
Preparing for minimally invasive spine surgery necessitates a structured approach to guarantee an uneventful recovery. It begins with understanding the procedure and its implications, followed… Continue Reading
Understanding the Causes of Back Pain: A Comprehensive Guide
Back pain is a multifaceted issue with roots in both physical and lifestyle elements. Understanding its causes requires exploring the spine’s anatomy, recognizing the toll… Continue Reading
The Long Road to Recovery: Health Challenges After a Serious Bicycle Crash
A bicycle crash can change everything in an instant. One moment you’re riding for fitness, freedom, or a simple commute — the next, you’re facing… Continue Reading
The Hidden Challenges of Spinal Cord Injuries
A normal day in San Bernardino can end with everything changed. One accident, one impact, and suddenly the life someone knew is gone. The physical… Continue Reading
