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Your Health Magazine

Why High-End Mental Health Care Might Be the Only Thing That Actually Works

Depression doesn’t always look like sleeping all day or breaking down in tears. Sometimes it shows up as burnout so constant it feels normal. Or… Continue Reading

Your Health Magazine

How Stress Affects Your Skin, Sleep, and Gut Health

Modern life presents numerous opportunities for stress to take hold. Whether it’s meeting deadlines, juggling personal responsibilities, or managing unexpected events, the body and mind… Continue Reading

Your Health Magazine

What an ABA-Based Autism Diagnosis Process Looks Like

Autism Spectrum Disorder (ASD) is a complex condition that affects individuals differently. Getting an autism diagnosis can feel like stepping into the unknown, especially for… Continue Reading

Your Health Magazine

What Makes Teen Counseling in Phoenix Different From Traditional Therapy?

Teen counselling in Phoenix offers a unique approach tailored to the challenges young people face today. Unlike traditional therapy, these services focus on the emotional,… Continue Reading

Your Health Magazine

What to Know About Combining Medication and Therapy for Anxiety

Anxiety disorders are among the most prevalent mental health challenges faced by individuals worldwide, affecting millions regardless of age, background, or lifestyle. These disorders encompass… Continue Reading

Your Health Magazine

Digital Detox Strategies That Actually Work

Social media, news apps, emails, and the incessant pinging of constant notifications are slowly ruining our capacity to pay attention. This is exactly why some… Continue Reading

Angela Onwuanibe, MD, MPH

Regain Control and Find Joy Again

Discover effective treatments for depression with Dr. Angela Onwuanibe at Solutions for Mindfulness, PA. Reclaim your joy and mental wellness today!

Your Health Magazine

Five reasons getting out in the garden will improve your mental health

The number of people who face mental health challenges has risen dramatically over the last few years. A combination of the economic climate, politics and… Continue Reading

Your Health Magazine

From Struggles To Progress: How Experts Design Autism Support Plans

Helping individuals with autism build meaningful skills and increase independence requires tailored strategies. Experts who design support plans use a structured and flexible approach shaped… Continue Reading

Your Health Magazine

Therapist vs. Psychiatrist: Making the Right Choice

Stepping into the world of mental health care can feel like a bold move, but deciding whether to see a therapist or a psychiatrist often… Continue Reading

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