Mental Health
Intense Feelings Of Anxiety
Everyone experiences anxiety or stress during their lives. Some anxiety is actually helpful. It moves us to action. It can make us study more for… Continue Reading
6 Ways Traumatic Car Accidents Affect Your Mental Health
Car accidents can have a profound impact on our lives, extending far beyond physical injuries. The emotional and psychological toll resulting from a traumatic car… Continue Reading
10 Tips For Talking About Mental Health Treatment
Seeking mental health treatment is a courageous step towards improved well-being. However, discussing mental health treatment with others can sometimes be challenging. Whether you’re considering… Continue Reading
Combating Anger Impulses
How Local Counselors Can Help. Anger is a powerful emotion that can have a profound impact on our lives. It can strain relationships, damage careers,… Continue Reading
How EMDR Can Help Treat Anxiety
Many people struggle with anxiety, ruminating thoughts, or even Post Traumatic Stress Disorder (PTSD). These issues can severely affect a person’s quality of life, and… Continue Reading
How Cognitive Behavioral Therapy Works
Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based psychological treatment used for a variety of mental health conditions. At the heart of CBT lies a… Continue Reading
Mental Illness: Myth vs. Fact
It’s unfortunate that individuals diagnosed with a mental illness often feel reluctant to discuss it due to feelings of embarrassment or shame, unlike how they… Continue Reading
Combating Senior Isolation and Depression: Local Counselors Help
Isolation can be a major problem for the elderly, especially in our current times where social distancing has become a necessary practice to combat the… Continue Reading
Improving Mental Health Through Behavior Change and Weight Loss
How Local Counselors Can Help. Mental health is a vital component of overall wellbeing. It affects how we feel, think, and act, and is linked… Continue Reading
How Does Group Counseling Differ From Individual Counseling?
Addiction treatment typically consists of both individual and group sessions. Even though the two treatments share a few similarities, they are not the same. However,… Continue Reading
