Mental Health
Why a Mental Health Clinic Can Do What Self-Help Can’t
Self-help has a place. Journaling, better sleep, exercise, meditation apps, and good routines can all support mental health. The problem is that support is not… Continue Reading
How Psychiatrists Support Mental Wellness and Stability
Mental wellness influences how people think, feel, and behave as they cope with life. Psychiatrists have an immense responsibility when it comes to restoring balance… Continue Reading
How to Stay Healthy and Centered Despite a Stressful Daily Commute
Some days, the hardest part of work isn’t the work. It’s getting there. For a lot of people, the workday starts long before the first… Continue Reading
Everyday Tools for Managing Distraction and Impulsivity
Living with adult ADHD can make it difficult to stay focused and control impulsive actions. Thankfully, a range of everyday tools and practical strategies can… Continue Reading
How to Know If You Need Inpatient or Outpatient Mental Health Treatment
By Dr. Ali Nikbakht, LMFT, PsyD Making the decision to seek mental health treatment is one of the most important steps a person can take—but… Continue Reading
More Americans Are Logging On For Therapy And Finding It Actually Works
The idea of sitting on your couch and talking to a therapist used to sound like a backup plan at best. Now it is becoming… Continue Reading
Why Are Addiction Treatment and Mental Health Treatment Often Integrated?
Addiction and mental health are deeply intertwined, yet for many years they were treated as separate issues within the healthcare system. Today, however, there is… Continue Reading
How to Find the Right Mental Health Provider for Your Needs
I spent three evenings last year leaving voicemails with therapists who never called back. By the fourth night, I had a scribbled list of disconnected… Continue Reading
Trazodone vs. Benzodiazepines: Why They’re Often Confused—and Why They’re Different
When exploring medications for mental health, a common question arises: is trazodone a benzodiazepine? Understanding the differences between these two types of medications is crucial,… Continue Reading
The Best Slow Travel Destinations for a Digital Detox
Slow travel is a move away from the frantic, tick-box style of tourism towards a more mindful, immersive way of moving through the world. By… Continue Reading
