Mental Health
Navigating Stress Responses: Understanding the Fight Flight Freeze Reaction
The fight flight freeze response is an automatic and instinctive reaction to stress or danger. Rooted in human evolution, this physiological response equips individuals to… Continue Reading
Retrograde 2026. Happy New Year!
An inspiring reflection by Toni Greene of Happy Hour Yoga Center, guiding readers to use the retrograde energy to slow down, clear old patterns, and realign mind, body, and spirit for a more intentional 2026.
Is Behavioral Health the Same as Mental Health?
Many people use the terms behavioral health and mental health as if they mean the same thing. While they are closely connected and often overlap,… Continue Reading
What Mental Health Issues Are Covered by Insurance in California?
Understanding what mental health issues are covered by insurance in California can feel overwhelming, especially when someone is already navigating symptoms, stress, or uncertainty about… Continue Reading
How Does Social Media Affect Teens’ Mental Health?
Social media is now woven into nearly every aspect of teens’ lives, shaping how they communicate, learn, express themselves, and form identity. For many families,… Continue Reading
What Is the Difference Between Complex Trauma and PTSD?
Understanding trauma and how it shapes a person’s emotions, behaviors, and relationships is essential for anyone seeking healing or supporting a loved one. Two terms… Continue Reading
How Online Psychiatry and Therapy Services Are Transforming Mental Healthcare Access
Mental health services have been associated with patients having to overcome considerable barriers, including geographic constraints, wait times, inconvenience of travelling, and stigma of visiting… Continue Reading
Recognizing the Signs and Duration of a Manic Episode
Understanding what does a manic episode look like can provide valuable insight for those affected by or witnessing such episodes. Manic episodes are characterized by… Continue Reading
What Is Catatonia and How Does It Affect Mental Health?
Catatonia is a complex condition affecting mental health, often presenting with a range of psychological and physical symptoms. Understanding what is catatonia is crucial, as… Continue Reading
Managing Anxiety in a 24/7 World: Evidence-Based Strategies for Mental Wellness
Anxiety disorders affect approximately 40 million adults in the United States each year, making them the most common mental health condition in the country. Yet… Continue Reading
