Complementary & Integrative Healthcare
Massage Therapy The Ultimate Stress Reliever
As meaningful and fun as the holiday season can be, it also brings added obligations and stressors. The body does not distinguish between good stress… Continue Reading
Acupuncture and Western Cancer Treatment
When someone involved in cancer treatment calls me and asks if I can help them, the answer is “yes”. Chinese Medicine (CM) is very helpful… Continue Reading
Happy, Healthy Fall and Winter
You may think it is too soon to begin thinking about the winter holidays, but now is the time to begin prepping for a healthy… Continue Reading
Headaches The Facts
Many people use prescription or over-the-counter drugs for headache relief. Occasionally treating a headache with aspirin or similar pain drugs may not do much harm…. Continue Reading
Disability and the Inability To Work Part 2
Part Two It would be a far more interesting world if we grew younger rather than older. Unfortunately, we all face common issues of aging…. Continue Reading
Acupuncture Beauty Is Indeed Skin Deep
Looking at someone's face can tell you a lot about the person. Lines and wrinkles are indeed earned. Alcohol, smoking and poor diet can take… Continue Reading
The Practical Uses Of Hypnosis and Self-Hypnosis
Clinical hypnotherapy can be used in various ways. For one, guided mental imagery is very powerful in a state of mind such as hypnosis. The… Continue Reading
Physical Therapy and Exercise
Exercising in a warm pool is one of the main recommendations for people with fibromyalgia or for those who suffer from chronic pain. The warmth… Continue Reading
Peel Away the Signs of Aging
Do you wish that you could simply peel signs of aging from your skin? A professional chemical peel can do just that. It's an easy… Continue Reading
High-Intensity Interval Training
As a physical therapist and strength and conditioning coach, my clients are always asking me for advice on the most efficient and effective way to… Continue Reading
