Complementary & Integrative Healthcare
Lasting Change: The Power of Intrinsic Motivation and Coaching
Often when we decide we want to make a change in our life, we do it spontaneously and without much planning. We see a photo… Continue Reading
The Transformative Power of Healing Through Touch
A Journey into Massage Therapy Techniques In the realm of holistic well-being, the ancient art of massage therapy has emerged as a powerful tool for… Continue Reading
Navigating Peri-Menopause and Menopause Harnessing Vitamin Injections For Well-being
Peri-menopause and menopause mark significant stages in a woman’s life, characterized by hormonal fluctuations that can bring about various physical and emotional changes. Understanding the… Continue Reading
Surprising Benefits Of Slow Yoga For Nervous System Resilience
Every year, yoga increases in popularity. The practice of yoga dates back to India 5,000 years ago; however, the practice has changed quite a bit… Continue Reading
The Role of Yoga in Building Emotional Strength and Stability
In the pursuit of overall well-being, we often focus on physical fitness and mental health, but what about our emotional resilience? Cultivating emotional strength and… Continue Reading
Medical Marijuana Use Rises Among Women
There is a very wide range of opinions about marijuana use for medical or recreation – from 100% supportive to completely against it. It’s very… Continue Reading
From Fake Cold Medicine to Counterfeit Aloe Vera
Unraveling a Deceptive Web Last Fall, the FDA dropped a bombshell by disclosing the ineffectiveness of the decongestant phenylephrine, a pivotal component in various over-the-counter… Continue Reading
Slow, Mindful Yoga: Building Nervous System Resilience
Slow, mindful yoga for nervous system resilience is not the same as gentle yoga and so it is not about slowing down sun salutations. It… Continue Reading
Powerful New Allergy Treatment Brings Fast, Permanent Relief!
When a patient of mine casually mentioned that her friend had been cured of a tick allergy with just one acupuncture treatment, I was curious…. Continue Reading
Navigating Maryland’s Cannabis Marijuana Landscape: Understanding Strains and Components
In recent years, Maryland has emerged as a progressive state in the realm of medical cannabis, offering patients a holistic approach to managing various health… Continue Reading
