Complementary & Integrative Healthcare
December: A Time for Reflection and Renewal
The holidays are already here; where has the year (or years) gone? Were we present this year, or were we in a trance? Most of… Continue Reading
Relieving Menstrual Discomfort – A Holistic Approach
Dysmenorrhea, a common health concern faced by women worldwide, refers to periodic pain experienced during or prior to, or after menstrual periods. It occurs due… Continue Reading
New Year, New You 2024
A new year, leaving the past and looking toward the future, means being in the present, the gift of life. This article will discuss some… Continue Reading
Embracing Holistic Health and Wellness For a Balanced Life
In a world that often emphasizes quick fixes and isolated treatments for health issues, holistic health and wellness stand out as a comprehensive and sustainable… Continue Reading
How Not to Gain Weight During the Holiday Season
The holiday season is synonymous with festive cheer, family gatherings, and an array of delicious foods. While it’s a time for merriment and relaxation, many… Continue Reading
Take 5 To Thrive! Through the Holidays and Beyond
There are Take 5 oils changes, car washes and candy bars that you can experience in your life. But it is the precious intentional 5… Continue Reading
Medical Cannabis: A Safe and Effective Tool For Chronic Pain
For most patients, medical cannabis has proven to be an effective and safe tool for chronic pain.One of the significant advantages is its potential to… Continue Reading
Exploring the Role of Dietary Changes in Managing Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a prevalent gastrointestinal disorder characterized by a heightened occurrence in recent years, impacting millions of individuals globally. This functional ailment… Continue Reading
A New Foundation For the New Year
As we head towards the end of another difficult year and into the holiday season, there is an opportunity to recalibrate, reverse a trajectory and… Continue Reading
Breaking Free: Strategies for Overcoming Feeling “Stuck” and Achieving Happiness
Feeling “stuck” is a common experience describing feeling frustrated, unmotivated, or unfulfilled. Whether related to your relationships, career, or personal development, the sensation of being trapped… Continue Reading
