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Holly Dunbar, CMT, RH (AGH)

Seated Massage Convenient and Effective

Seated massage is a quick and effective way of doing massage that has a surprising array of benefits. A 10-minute massage may not be the… Continue Reading

Acupuncture For Poor Circulation

Poor circulation occurs frequently to the elderly, but even young and middle aged people can have poor circulation. Our body cannot function without blood. The… Continue Reading

Anne C. Crowley, MAc, LAc

Looking At Life In a Deep Way

In the essence of our core being, lays the secret to opening deep change within ourselves. What are your values? What is important to you?… Continue Reading

Stress and Modern Women Part One

Stress has been with us since the beginning of time. Every era has faced its share of threatening situations. Today, the stress of work, family,… Continue Reading

How Toxic Are You? Six Chemical Toxins Found In Virtually Every Human

The question is no longer if we are toxic, but, how toxic are we? Initial exposure to toxins actually begins while a baby is still… Continue Reading

Ancient Wisdom Modern Wellness

I recently completed an intensive, 200 hour, total immersion yoga teacher training course. Wow. What an experience. The physical regimen was challenging, but what interested… Continue Reading

Job Burnout As a Gift

The atmosphere of the workplace has changed dramatically in recent times. Finding personal fulfillment through our work has become more of a challenge. Progressive occupational… Continue Reading

How To Have Great Digestion Part One

“Happiness is having a full bank account, a good cook and great digestion.” – Jean Jacques Rousseau Leave it to an 18th century philosopher to… Continue Reading

Slow the Clock Of Aging With Nutrition

How much of the aging process is in your control? You'd be surprised to find out that you have more control than you think. Your… Continue Reading

Acupuncture For Anxiety

Anxiety is the restless apprehension that complicates many illnesses. Some patients who suffer from anxiety may appear acutely ill with dyspnea, hyperhidrosis, exhaustion and fear… Continue Reading

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