The Power To Create Positive Change
Many of us go through life feeling unhappy, discontent. We often hear “I am stuck.” “Nothing works for me.” “I don't see any hope.” One… Continue Reading
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Restoring Balance and Energy After Exercise
Exercising can be tough on your body's muscles. After a long work out, muscles can often feel sore and achy, leaving one feeling drained and… Continue Reading
What Treats Stretch Marks?
Stretch marks are a fairly common problem, which until now, have had little in the way of successful treatments. Living with stretch marks was thought… Continue Reading
Grinding My Life Away
In 1993, I was constantly experiencing pain in my right hip that radiated into my right ovary area. No one could explain why I was… Continue Reading
Beating Breast Cancer
Over 192,000 women in the US and 1.2 million worldwide will be diagnosed with breast cancer annually. As shocking as these numbers are, even worse… Continue Reading
Make 2016 the Year Of the Tummy
Is your tummy a problem in clothing or with your shape? Problems in this area are due to one of three things excess fat, excess… Continue Reading
Avoiding Your Wisdom Teeth?
Wisdom teeth are a common problem for most people. Due to insufficient space in the mouth, these teeth are often malpositioned creating an environment for… Continue Reading
Visualize Yourself To a Healthy New Year
Ever found yourself setting a New Year's resolution to lose weight and get healthy only to find yourself back to your old habits less than… Continue Reading
What Yoga Class Is Right For Me?
I receive near-daily inquiries from people who are interested in trying out the mind-body disciplines of yoga or pilates, but are unsure where to begin…. Continue Reading
Botox Parties and Facial Fillers? Maybe Not, Think Again
With the holiday season over, perhaps one of your New Year's Resolutions is to be more aware of your appearance. One of the quick fixes… Continue Reading
