Experiencing and Naming Our Emotions
An important part of growing up and learning how to manage our emotions is to recognize them and name them. A further healthy practice is… Continue Reading
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Why Pilates Will Give You The Results You Want
Let’s get real – we all want to look and feel fabulous. We all want to have toned bodies that knock people off their feet. … Continue Reading
Choosing the Right Probiotic For Your Stomach Problems and Overall Health
It’s likely you’ve heard that probiotics are good for stomach health. A healthy gut full of beneficial bacteria indeed goes a long way towards overall health…. Continue Reading
February Is Heart Health Month
As curious beings, we find ourselves searching for more knowledge on various subjects. A lot of us may consider ourselves as information and/or education junkies…. Continue Reading
What Are My Options After Open Enrollment?
If you didn’t get your health coverage during 0pen enrollment there are still options. There are few companies that provide good health coverage year round…. Continue Reading
Sleep Apnea and Impaired Oral Function: How Dentistry Relates to Heart Disease, Stroke, and Diabetes
The body prioritizes for its survival, as illustrated in the CPR (cardio-pulmonary-resuscitation) sequence of airway (A), breathing (B) and circulation (C). This sequence is active… Continue Reading
The Many Benefits Of St. John’s Wort
St. Johns Wort is rich in color and history. You can identify it by its beautiful yellow flowers and its health benefits have been known… Continue Reading
The Psychology Behind Losing Weight
It is estimated that over 45 million Americans will go on a diet this year. Also, Americans spend over $33 billion (that’s right, billions of dollar)… Continue Reading
New Year, New You The Benefits Of Therapy
Every year we make new resolutions and set new goals that we hope to achieve throughout the year. We sign up for appointments and establish… Continue Reading
The Steps To Achieving Good Health
Good health needs to be a multi-phase approach. There is no one thing, no pill, no exercise, no diet that will do it all. Achieving… Continue Reading
