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CPR Training: 3 Steps To Find the Right Training, the First Time

CPR training is a necessary step to many careers and hobbies.  Finding the right type of training for you can be confusing.  It is easy… Continue Reading

Why Pilates Will Give You The Results You Want

Let’s get real – we all want to look and feel fabulous.  We all want to have toned bodies that knock people off their feet. … Continue Reading

Experiencing and Naming Our Emotions

An important part of growing up and learning how to manage our emotions is to recognize them and name them. A further healthy practice is… Continue Reading

Rishita Jaju, DMD

Poor Oral Health In Children: Myths vs. Reality

Your child has a cavity in a baby tooth, so what? The baby tooth will fall out soon anyway, right? While this may be true… Continue Reading

Choosing the Right Probiotic For Your Stomach Problems and Overall Health

It’s likely you’ve heard that probiotics are good for stomach health. A healthy gut full of beneficial bacteria indeed goes a long way towards overall health…. Continue Reading

Jennifer Wong, Principal Broker & Owner (DC, VA, & MD)

Top 5 Steps To Get Started On Downsizing

With the new year upon us it’s a time where we reflect on the year past and make goals for the future. For seniors, one… Continue Reading

How Eating Disorders Can Affect Your Teeth

Patients who have eating disorders sometimes do not know the tremendous impact it can have on their teeth. Eating disorders such as anorexia and bulimia… Continue Reading

Lower Blood Pressure Naturally

It is estimated by the CDC that one in three American adults have high blood pressure (HBP). This is important as having high blood pressure… Continue Reading

The Steps To Achieving Good Health

Good health needs to be a multi-phase approach.  There is no one thing, no pill, no exercise, no diet that will do it all.  Achieving… Continue Reading

New Year, New You The Benefits Of Therapy

Every year we make new resolutions and set new goals that we hope to achieve throughout the year.  We sign up for appointments and establish… Continue Reading

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