Latest Articles
High-Intensity Interval Training
As a physical therapist and strength and conditioning coach, my clients are always asking me for advice on the most efficient and effective way to… Continue Reading
Could You Need Vitamin D?
There is growing evidence of the importance of having adequate amounts of vitamin D in the body. It turns out that vitamin D interacts with… Continue Reading
Fat Cells Foiled Again
Non-surgical fat reduction is very trendy these days with multiple weapons at our disposal. It can be sucked out, frozen, chemically destroyed and lasered. A… Continue Reading
It's Not Too Late To Act On Your New Year's Resolution
Next to New Years, I have always thought of fall as the best time of the year to begin dieting. As children, the start of… Continue Reading
What's Behind a Gorgeous Smile?
As we look in the mirror, the face reflected back is often one we don't recognize. As we age, mouths and necks sag, giving a… Continue Reading
How To Lose Weight Naturally
According to the latest Gallup-Healthways finding, 63.1% of adults in the U.S. were either overweight or obese in 2009. The survey found that 59.2% of… Continue Reading
Structural Yoga Therapy For Weight Control, Exercise and Nutrition
Improper dietary habits are invariably the underlying cause of excess weight as well as many health issues. Yoga practice creates a heightened sensitivity to your… Continue Reading
Attention Latisse Users
Latissee (bimatoprost) is a prescription drug used to enhance lash thickness and growth. It should only be used for patients with history of chemotherapy or… Continue Reading
Trouble Sleeping? Tell a Doctor
Research by the Institute of Medicine finds an estimated 50 to 70 million U.S. adults have a sleep disorder. It has also been found that… Continue Reading
Don't Be a Statistic Basic Tips To Prevent Home Falls
The time to think about home fall safety is now not while you're lying on the floor or riding to the hospital. Every year one… Continue Reading
