Weight Control, Nutrition & Exercise
Creating Real Change How To Form Positive Lifestyle Habits
Ever wonder why some people get great results from their workouts or eating routine? What makes them different? How do they do it? Usually it's… Continue Reading
Do You Need To Exercise To Lose Weight?
No and it can help or hurt. You see, in order to lose weight, you have to consume less calories than you burn. Once you… Continue Reading
Waistland Where April Is the Cruelest Month
Do you remember the poem by T.S. Elliott, The Wasteland, which began with “April is the Cruelest Month”? That is true in “Waistland” as well…. Continue Reading
3 Ways To Kick the Habit Of Skipping Workouts
Trying to get into an exercise habit, but finding you're more in the habit of making excuses? You can break out of that pattern with… Continue Reading
Are You Ready To Start Managing Your Weight?
Are You Ready To Start Managing Your Weight? Here are some questions to ask yourself as you contemplate taking control of your weight Are you… Continue Reading
Your Current Health Status
Individuals who are functionally ill perform all their daily tasks but they suffer from many of these complaints. Unfortunately this is the majority of us… Continue Reading
How To Gain Weight During the Holidays and Keep It On
We know many of us are overweight. When do most of us gain that weight? Perhaps it is no surprise that most of it occurs… Continue Reading
5 Ways To Avoid Holiday Weight Gain
Approximately 75% of Americans gain weight over the holidays with the average weight gain being 2-5 pounds. Many people gain as much as 10 pounds…. Continue Reading
Your Secret Weight Critic
What is negative self-talk doing to your weight management? What conversations are you having in your head? Would you want someone else to hear them?… Continue Reading
Why Is This Happening Why Is It So Darn Hard To Lose Weight?
Everyone wants to know the quick answers to weight loss and reaching their fitness goals. Well, there are no quick answers. Unless you are willing… Continue Reading
