Weight Control, Nutrition & Exercise
Got Body Fat? Here's the Quickest Way To Lose It.
Now that the New Year's rush has died down at the gym, it's time to evaluate just how effective your fitness regime really is. Do… Continue Reading
Get Healthy in 2016
This time of year, we spend a lot of time reflecting on the past year and setting goals. The number one resolution of the year… Continue Reading
New Technology For Fat Reduction
As people are enjoying the holidays and have a lot of great meals, they may also be thinking about those problem fat areas on their… Continue Reading
In With the Good, Out With the Bad
For some people, a new year means a fresh start. Analyzing the previous year can help shed insight into what you would like the coming… Continue Reading
A Healthier and More Fulfilling Life
Does this sound familiar You fight traffic in the morning, work at your desk all day (often through lunch) and fight more traffic in the… Continue Reading
Make Your Weight Loss Goal Attainable
The most popular resolution each New Year is to lose weight. This goal is, for some, repeated year after year without positive results. Finding the… Continue Reading
A Commitment To Your Health
You only get one body in this lifetime. Your health and happiness will depend greatly on how you treat it. Exercise shouldn't feel like a… Continue Reading
Make Your Weight Loss Resolutions a Reality
The New Year, for many, means that it's time to reassess our health and wellness goals, join a gym, and get back on the road… Continue Reading
Suction Fat? Freeze Fat? Shrink Fat?
Suction fat? Freeze fat? Shrink fat? It's a new year, and 1 in 3 women say they have considered more than changing their diet and… Continue Reading
Dance Your Way To a New You
Whether you've been a dancer since grade school or you're new to the art form, dancing is a great thing to add to your list… Continue Reading
