Weight Control, Nutrition & Exercise
Five Fat Factors
There is an obesity epidemic in the United States. More than 60% of Americans are overweight and 25% are considered obese putting them at risk… Continue Reading
Exercise For Heart Disease and Stroke
In 2010 in the United States, heart disease was the leading cause of death and stroke was the third leading cause of death. The two… Continue Reading
Help Combat Childhood Obesity
Recent research shows one out of every three children is now considered overweight or obese, partially due to their sedentary lives. Children spend much of… Continue Reading
Healthier You In 2012
Would you like to lose weight and optimize your health in 2012? This can be the year that you make significant progress in creating a… Continue Reading
Weight Loss Ten Percent In 2012
New Years Resolution 2007 I will go on the grapefruit diet until I get my weight down to 190 pounds. New Years Resolution 2008 I… Continue Reading
What Is the Best Diet For Me?
That is a difficult question. So let's go over a couple of guidelines. There are two basic types of diets. The first type is a… Continue Reading
Unbalanced Diet Perhaps Your Key To Weight Loss
For many years we have all been told to eat a balanced diet, meaning relatively equal portions of protein, fat , and carbohydrates. The ultimate… Continue Reading
The Four C's Of Holiday Weight Management
The average American consumes approximately 4,500 calories and 229 grams of fat from eating a traditional Thanksgiving dinner. Moreover, that doesn't include breakfast, lunch, or… Continue Reading
Customized Weight Loss
Approximately 67% of Americans are considered overweight or obese. Unfortunately we have an obesity epidemic in the U.S. I know that because while serving as… Continue Reading
A Fresh Look At Your New Year's Resolutions
Remember what resolve you had when you started to act on your “I will lose weight this year” resolution? You were tired of the holiday… Continue Reading
