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The following article was published in Your Health Magazine. Our mission is to empower people to live healthier.
Nancy J. Miller-Ihli, PhD
Healthier You In 2012
Savvy Selections
. http://www.savvyselections.com/

Healthier You In 2012

Would you like to lose weight and optimize your health in 2012? This can be the year that you make significant progress in creating a healthy lifestyle that will last a lifetime.

If you're overweight or feel you aren't as healthy as you would like to be you're not alone. Approximately 67% of Americans are considered overweight or obese. Cardiovascular disease is the #1 killer of both men and women in the U.S. Last year nearly two million Americans were newly diagnosed with diabetes.

What is the single most important thing you can do to that will make a difference? Develop a healthy lifestyle including good nutrition and regular exercise.

Customized Lifestyle Program Leads To Weight Loss

People's dietary choices and habits reflect the fact that we all have different personalities, likes and dislikes. If you want to want to lose weight the program you select needs to work with your lifestyle or you won't stick with it. The healthiest dietary choices are low glycemic impact (eating to stabilize your blood sugar levels) and can increase energy, decrease cardiovascular risk, better manage or help you avoid diabetes and leads to fat loss, which is ideal. Improving body composition by losing fat not only improves appearance it is what will allow you to improve your metabolism.

An ideal lifestyle program includes a personal coach and offers nutritional and exercise guidance with audio, video, journal, online and live support.

Are you wondering if there is a program that can work for you? The answer is yes! I've personally lost more than 180 lbs and know you can also set yourself and your family up for a lifetime of success and good health.

Nutritional Supplementation

Of course a healthy diet serves as the foundation for health but appropriate nutritional supplements are sometimes necessary to help you achieve your health goals.

Most people don't know that the American Medical Association, the American Dietetics Association and numerous nutrition experts recommend the use of multivitamins as well as omega-3 fatty acids. Are you aware that some prescription medications actually cause nutritional deficiencies? Did you know that not all supplements are created equal?

Small steps in the right direction can yield big results if you work with a knowledgeable nutrition professional who has appropriate tools and who offers knowledge based education to help you achieve your health and weight loss goals. Be healthy and be happy!

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