Weight Control, Nutrition & Exercise
Weight Control Why Can’t People Lose Weight On Their Own?
The statistics are alarming and lead to the United States carrying the dubious title of “Most Overweight Developed Country In The World”. • 70% of… Continue Reading
Let’s Have A Conversation About Health: Healthy Digestion
Our organs endure toxic residue from the foods, beverages, drugs and supplements we consume. This inhibits the body’s ability to function to its optimum, resulting… Continue Reading
Strategies To Help You Slim Down
Want to lose weight, but feel as though you’ve already tried every trick in the book? It’s time to take a different approach to dieting…. Continue Reading
Lose Weight and Feel Great
Did you know that when you lose 10% of your body weight, you are instantly healthier? There’s no doubt that dropping weight will make you… Continue Reading
Starting a Fitness Routine? Here’s What You Need To Know: Part 2
In part 1, we talked about common side effects you may experience during and after exercise. How your body responds to exercise helps you decide… Continue Reading
Prioritize Your Heart Health
With ongoing talks of resolutions and re-prioritizing our lives down to the very meticulous details, including: re-organizing our priorities, becoming more time-efficient, and being a… Continue Reading
Shoulder Pain
Shoulder pain is a common musculoskeletal complaint, which could be due to injuries, acute or chronic inflammation of the shoulder joint, tendons, surrounding ligaments. Sports… Continue Reading
Help Children Develop Healthy Heart Habits
Parents and caregivers can help their child develop heart healthy habits early in life. They can encourage their children to evaluate their food choices and… Continue Reading
The 10-Day Sugar Detox Diet: To Reset Your Body and Brain
Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and… Continue Reading
Finding the Martial Art That Best Addresses Your Personal Goals
For those interested in martial arts in our modern age, the sheer volume of information and options can be overwhelming. Many people will default to… Continue Reading
