Weight Control, Nutrition & Exercise
Do You Get Up and Move?
Your answer to the question of whether or not you get up and move will determine your future in so many ways. Movement is extremely… Continue Reading
Fight Back Against Belly Fat
Beach season is upon us and we all want to look good in whatever we wear. Keeping the belly in check is a big part… Continue Reading
Good Health, Weight Control and Exercise
This may seem to be an unlikely topic of an eye doctor to author, but maintaining good health habits is good for the eyes as… Continue Reading
The Third Era Of Medicine Begins With a Healthy Weight
A new era of medicine is beginning where patients and physicians alike are thinking differently about health, devoting more energy to preventing disease instead of… Continue Reading
Small Changes Can Make a Big Impact
Does this sound familiar?You fight traffic in the morning, toil at your desk all day (often through lunch) and fight more traffic in the evening.By… Continue Reading
Get Into an Exercise Routine
Feeling motivated to workout every day can be a challenge. Getting into an exercise routine can often be more difficult than simply starting to exercise…. Continue Reading
How To Lose Weight and Keep It Off
Weight loss comes under the topic of “weight control,” because we are concerned with the loss and maintenance of our weight. This is a multi-faceted… Continue Reading
Dancing Breathes Life
It's amazing what just 45 minutes of moving does. Muscles engage, posture elongates, and movement becomes fluid. The connection made between the music, the movement… Continue Reading
Stay Hydrated!
While the jury may still be out on whether we should be drinking 8 glasses of water each day, there is no need to put… Continue Reading
Building the Body and the Mind In 2015
Living a healthy lifestyle is not just about being physically fit, but also being mentally strong. The same energy and attention you put into building… Continue Reading
