Weight Control, Nutrition & Exercise
How To Beat Winter Weight Gain
It is easy to gain weight when several holidays are packed into shorter days. But winter can bring a bevy of fitness opportunities while warming… Continue Reading
Boost Your Immune System
Now that fall is upon us, and the kids have gone back to school, we all know what time it is cold and flu season…. Continue Reading
Get In Shape This Year
Are you one of the 64.5% of American adults (over 120 million) who are overweight? If so, searching for the right weight loss program to… Continue Reading
Avoid Holiday Weight Gain
The average American gains one to two pounds during the holiday season. That's not so bad, right? Wrong! The problem isn't just that the average… Continue Reading
Probiotics and Your Health
Did you know there are over one hundred trillion microorganisms living inside your gastrointestinal tract? That is right, you have 10 times as many microbes… Continue Reading
A Proper Night's Rest For Weight Control
When you're trying to maintain or even lose weight, there's lots of information about calories in and calories out, but more and more research is… Continue Reading
5 Tips To Stay Healthy This Fall
Fall has arrived in all of its glory, and the air has turned crisp and cool, beckoning us outdoors. The autumn bounty of apples and… Continue Reading
Visualization and Body Image
Have you ever watched a child play with toys? They have the ability to use the power of their imagination to feel and create the… Continue Reading
New Weight Loss Balloon A Nonsurgical Approach
Long-term weight loss goals now have a new helping hand. The Orbera intragastric balloon is a two-part program that is now available for those looking… Continue Reading
Dance Is Beauty
As the saying goes, beauty is in the eye of the beholder. Dancing is a key way of feeling and looking your best inside and… Continue Reading
