Pain Management & Rehabilitation
The “Yin-Yang Method” For Knee Pain Relief
In case you aren’t familiar, the idea of yin and yang comes from China, and describes how seemingly opposite forces can actually complement one another…. Continue Reading
Stretching and Massage
It makes sense that coupling stretching with your massage sessions is an effective tool to use in your practice. It just seems to fit naturally… Continue Reading
Understanding Lower Back and Sciatica Pain
Lower back pain and sciatica affects nearly everyone at some stage of their active adult life. It is commonly referred to as a slipped disc,… Continue Reading
Let It Snow: Prevent Injury With These Snow Shoveling Tips
By Shannon Collins, Student Physical Therapist It is important to be aware of some simple techniques to help prevent injury when it comes to… Continue Reading
What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a repetitive motion disorder. Common symptoms include numbness, tingling, pain and weakness in your wrist and hand. Carpal tunnel syndrome is… Continue Reading
Occipital Neuralgia
Occipital neuralgia is a distinct type of headache characterized by piercing, throbbing, or electric-shock-like chronic pain in the upper neck, back of the head, and… Continue Reading
Arthritis: Symptoms, Causes and Management
It is that time of year again. It’s cold outside and you are starting to feel aching pain and stiffness in your joints. As we… Continue Reading
Brain Health and Inflammation
The incidence of traumatic brain injury (TBI) in the U.S. is approximately four million cases a year. The first line of evaluation in the clinical… Continue Reading
Relief For Severe Neck and Back Pain
Did you know that spinal bones are separated by discs? Did you know that long-term compression can cause discs to bulge, herniated, or tear? Did… Continue Reading
It Takes a Village: Including Therapeutic Massage As an Integral Part Of Your Healthcare Plan Is a Good Idea
Once thought of as a luxurious treat to be enjoyed only occasionally, today more people are turning to therapeutic massage, and are being referred to… Continue Reading
