Pain Management & Rehabilitation
Relieving Neck and Shoulder Pain
Due to the pandemic, most of the population has moved from working at the office to working at home. While this has eliminated a sometimes-stressful… Continue Reading
The Many Advantages Of Minimally Invasive Spine Surgery
Have you recently learned that you require spine surgery? Are you concerned that traditional open back surgery will result in a long recovery, along with… Continue Reading
Three Ways To Beat Cold Weather Knee Pain
As the temperature drops, many folks find themselves suffering from worse and worse knee pain. The good news is you don’t have to suffer this… Continue Reading
5 Things To Do In D.C. Without Knee Pain
Mary is a 67-year-old wife, mother, grandmother, friend and an all around amazing person. She’s raised her family in the DC Metro area, devoted her… Continue Reading
Knee Pain and Dry Needling
Outdoor activities including, walking, running, and hiking might be difficult for some due to knee pain. According to a systemic review, most people who complain… Continue Reading
Fascia and Myofascial Release
Before explaining what myofascial release (MFR) is, there must be an understanding of what fascia is. John F. Barnes, physical therapist and owner of MFR… Continue Reading
Minimally Invasive Solutions For Lower Back Pain
Nearly every adult has experienced low back pain at some point in their life. It is not surprising that low back pain is the second… Continue Reading
Treating Pain and Headaches Without Opioids: Medical Acupuncture Gains Mainstream Acceptance
A centuries-old treatment is gaining new acceptance in mainstream medicine: medical acupuncture, or the practice of promoting natural healing and improving function by stimulating specific… Continue Reading
Should Cortisone Be the Gold Standard?
The old adage “all things in moderation” has long been a staple American mantra, yet for many, our fast-paced lifestyles now demand more quick fixes… Continue Reading
Artificial Disc Technology
Our spine is a complex and unique system. It protects our spinal cord and nerves and at the same time allows for free movement of… Continue Reading
