Mental Health
Is Behavioral Health the Same as Mental Health?
Many people use the terms behavioral health and mental health as if they mean the same thing. While they are closely connected and often overlap,… Continue Reading
What Mental Health Issues Are Covered by Insurance in California?
Understanding what mental health issues are covered by insurance in California can feel overwhelming, especially when someone is already navigating symptoms, stress, or uncertainty about… Continue Reading
How Does Social Media Affect Teens’ Mental Health?
Social media is now woven into nearly every aspect of teens’ lives, shaping how they communicate, learn, express themselves, and form identity. For many families,… Continue Reading
What Is the Difference Between Complex Trauma and PTSD?
Understanding trauma and how it shapes a person’s emotions, behaviors, and relationships is essential for anyone seeking healing or supporting a loved one. Two terms… Continue Reading
How Online Psychiatry and Therapy Services Are Transforming Mental Healthcare Access
Mental health services have been associated with patients having to overcome considerable barriers, including geographic constraints, wait times, inconvenience of travelling, and stigma of visiting… Continue Reading
Recognizing the Signs and Duration of a Manic Episode
Understanding what does a manic episode look like can provide valuable insight for those affected by or witnessing such episodes. Manic episodes are characterized by… Continue Reading
What Is Catatonia and How Does It Affect Mental Health?
Catatonia is a complex condition affecting mental health, often presenting with a range of psychological and physical symptoms. Understanding what is catatonia is crucial, as… Continue Reading
Managing Anxiety in a 24/7 World: Evidence-Based Strategies for Mental Wellness
Anxiety disorders affect approximately 40 million adults in the United States each year, making them the most common mental health condition in the country. Yet… Continue Reading
Why Seeking Professional Support Could Be the Best Decision You Ever Make
Introduction Life has a way of throwing curveballs when we least expect them. One moment everything feels manageable, and the next we’re struggling to keep… Continue Reading
Can HBOT Improve Mental Clarity and Mood What Science Says
Hyperbaric Oxygen Therapy often called HBOT is a treatment where a person breathes pure oxygen inside a pressurized chamber. The increased pressure allows the body… Continue Reading
