Mental Health
Ancient Wisdom and Modern Science
What makes you who you are, and what makes you feel, think, believe, and act as you do? How can you change what you don't… Continue Reading
What Do You Think Of Yourself?
Self-esteem is the extent to which we like and respect ourselves. This depends largely upon how we envision ourselves in our own mind's eye; how… Continue Reading
Applying Neuroscience Polyvagal Theory
Buzzy is eight-years old, very intelligent, an unusually quick thinker, exceptionally coordinated in sports, and so seriously competitive with everyone that he has interpersonal problems… Continue Reading
Celebrate Health and Wellness
10 Tips For Achieving Health Mentally, Physically and Emotionally In 2017 Everyone looks to the new year as a new beginning. It is an amazing… Continue Reading
Cognitive Behavioral Therapy A Therapy That Works
Do you struggle from the “common colds” of mental health depression, anxiety, worry, sadness, or unexplained fatigue? Have you tried traditional counseling or therapy, but… Continue Reading
Affect Regulation, Polyvagal States and PTSD
The neural systems in both humans and animals are organized to regulate, respond, and adapt to situations that are perceived to be safe, dangerous, or… Continue Reading
Preventing Tooth Decay
What Is Tooth Decay, and What Causes It? Tooth decay is the disease known as caries or cavities. Tooth decay occurs when your teeth are… Continue Reading
Reduce Stress and Pain With Meditation
Countless studies have shown that meditation reduces stress and diminishes physical pain. What keeps us from this safe, free, and direct relief? Our usual state… Continue Reading
Chinese Medicine and Alzeheimer’s
Over 4.5 million Americans suffer from Alzheimer’s disease. It touches one in 10 U.S. families. The disease, which contributed to former President Ronald Reagan’s death,… Continue Reading
Emotional Dishonesty and Toxic Shame
Self-image is the story you learned to tell yourself about who you are. It developed and formed in childhood from wounded significant people, who don’t… Continue Reading
