Mental Health
Renew, Regenerate, Repair Get Ready to Sleep
Our bodies do some of their best work while we sleep. The thinking mind quiets and the autonomic systems are able to reenergize, renew, rejuvenate,… Continue Reading
Live Fully, Live Longer
Live Fully, Live Longer Create Your Own “Blue Zone” Recent studies are pointing to some very simple lifestyle choices that will add quality and years… Continue Reading
Spring Cleaning Includes Your Teeth
With spring approaching, a fresh start with dental care is timely. If you are making plans for spring cleaning around the house, why not start… Continue Reading
Whiten Up Your Smile This Spring
Spring is a popular time for weddings, graduations, family reunions and other gatherings where you will want to look your best, and the first thing… Continue Reading
Healthy Weight Through A Lifestyle Change
What is a diet anyway? The original dictionary definition of the word diet was “a way of living” but the more modern definition is “a… Continue Reading
Prioritizing Men's Health Care
When thinking about what to get Dad this Father's Day, look towards the future of many more Father's Days to come and get him the… Continue Reading
Are You Depressed and Don't Know It?
What illness is predicted to become the second most common health problem in the world by the year 2020? Depression. According to a fact sheet… Continue Reading
Vacation Safety Tips
With the end of the school year right around the corner, many people are coordinating their summer vacations. While some people vacation with their family,… Continue Reading
Yoga Nidra
Yoga nidra is a wonderful healing visual meditation. Nidra is the state of dynamic sleep; a yoga sleep. Yoga nidra meditation is a profound way… Continue Reading
Summer Joy, Partnership, Passion
Now that we have seen spring in all its rebirth and glory, nature ushers us into the summer, the season of blooms and fullness. Summer… Continue Reading
