Mental Health
Self-Care Isn’t Selfish: Tips for Unlearning Guilt Around Rest and Healing
For many people, self-care seems reasonable until it’s time to put it into practice. Rest can trigger guilt, boundaries can feel discourteous, and slowing down… Continue Reading
Who Doesn’t Want To Feel Better Faster?
A landmark study published last month in the Journal of Psychotherapy and Psychosomatics demonstrates a novel combination therapy that greatly improved symptoms of posttraumatic stress… Continue Reading
The Evolution of Ketamine Therapy: From Clinics to At-Home Treatment
The story of ketamine’s transformation from an anesthetic medication to a groundbreaking mental health treatment is one of the most remarkable developments in modern psychiatry…. Continue Reading
Psychologist Vs Therapist Vs Counselor: Understanding the Differences
When you think about mental health support, you might wonder who to turn to—psychologists, therapists, or counselors. Each of these professionals offers unique skills and… Continue Reading
How to Feel Less Stressed in the Long Term
Stress is now a standard part of our daily lives. It affects our health, relationships, and happiness. Whether from work, family, or social commitments, many… Continue Reading
Embracing Neurodivergent Traits for a Healthier Mindset
Understanding neurodivergent traits is crucial for promoting a healthier mindset and fostering environments where all individuals can thrive. These traits are variations in neurological functioning… Continue Reading
How to Reduce Stress and Anxiety in the Long Term
Stress and anxiety can feel like constant challenges in our daily lives. Whether they come from work, personal relationships, or societal pressures, they can be… Continue Reading
How to Manage Stress While Studying
Studying can feel overwhelming. Many students experience a mix of excitement and anxiety. The pressure to do well and the need to learn many concepts… Continue Reading
How Military Culture Shapes Mental Health Treatment Needs
Mental health treatment for veterans is most effective when it reflects the realities of military culture. Service members are trained to operate in high-stress environments,… Continue Reading
Seroquel Safety: What Is the Maximum Dose You Can Take in 24 Hours?
If you have been prescribed Seroquel, you might wonder about the appropriate dosing limits, particularly the maximum dose of Seroquel in 24 hours. Understanding these… Continue Reading
