Mental Health
Trauma Is Real!
The category of “trauma and stressor-related disorders” is a new rubric for the variously named forms of post-traumatic stress disorder, shell shock, combat neurosis and… Continue Reading
He Shuts Me Down
Relationships often become complex and stressful when communication is non-existent. We often find that many perspectives speak to women’s needs, but what about that of… Continue Reading
Stress and Stressor
What’s the Difference? Deadlines, work issues, panic attacks and excitement?! Which demonstrates stress and which demonstrates a stressor? Every experience you encounter has the potential… Continue Reading
Self-Sabotage To Self-Healing
The Journey To Healthy Dating Do you find yourself always assuming the worst in people, or tell yourself that dating is pointless, because of your… Continue Reading
Surviving the Pandemic
Since the beginning of the pandemic, we have seen an increase in children and adults experiencing anxiety and depression. The pandemic has generated a national… Continue Reading
Understanding Therapy
Mental health professional often talk to individuals about seeking therapy when they are in some type of emotional or mental distress, or experiencing mental health… Continue Reading
The Light Is Not Illuminated Enough
The light is not illuminated enough on the complicated burdens Black youth have to bare. Signs and symptoms of depression, race based traumatic stress, anxiety,… Continue Reading
PTSD After an Auto Accident
Ms. Hill, a 50-year-old female, has been under rehab care for two months due to multiple injuries caused by an auto accident. Her overall physical… Continue Reading
Mental Ease Offers a Content Heart
Never in my life, after 34 years in the holistic wellness field, did I ever think there would be such media and interest in the… Continue Reading
Holiday Reflection
No one really plans to deal with mental health issues. Sometimes they are preceded by warning signs, but often, the symptoms just seem to crop… Continue Reading
