Mental Health
Self-Talk & Self-Esteem
One of the most important tools in developing and maintaining healthy self-esteem involves monitoring the messages we tell ourselves. All day long, you have messages,… Continue Reading
Sleep Deprivation
Maybe your sleeping partner says your snoring sounds like a 747 landing in the next room; maybe you just don't wake up refreshed after what… Continue Reading
Conditions of the Toenail Part 1
Toenail problems are the most common foot conditions seen in the podiatrist's office. The human toenail is one of the fascinating structures of the human… Continue Reading
Therapy Pets For PTSD
At 22-years of age, Tony had experienced life with a capital “L.” He was an outcast in his family because of his unbridled hyperactivity, mania,… Continue Reading
ADD/ADHD Children and Teens Benefit From "Structured" Summer
Summer break from middle school, high school or college is a very exciting time, but can be very detrimental to adolescents and young adults with… Continue Reading
Recognizing Verbal Abuse
A home should be a happy and safe place. A home should be the place where we feel loved and accepted for being ourselves. In… Continue Reading
Don't Let School Or Work Performance Anxiety Hold You Back
Now more than ever, American students are expected to perform at their highest level at all times. These expectations create a competitive environment in which… Continue Reading
Overcoming Perfectionism
Do you feel like what you do is never quite good enough? Or believe that you have to do everything flawlessly or else you may… Continue Reading
Maintaining a Healthy Mind and Body With Good Sleep Hygiene
Good “hygiene” is anything that helps you achieve a healthy life. Sleep hygiene can be defined as a routine, which promotes healthy sleep and daytime… Continue Reading
Periodontal Disease and Diabetes
Did you know diabetes can contribute to tooth loss? If you are an adult with type 1 or type 2 diabetes and your blood sugar… Continue Reading
