Mental Health
Celebrate Health and Wellness
10 Tips For Achieving Health Mentally, Physically and Emotionally In 2017 Everyone looks to the new year as a new beginning. It is an amazing… Continue Reading
Cognitive Behavioral Therapy A Therapy That Works
Do you struggle from the “common colds” of mental health depression, anxiety, worry, sadness, or unexplained fatigue? Have you tried traditional counseling or therapy, but… Continue Reading
Preventing Tooth Decay
What Is Tooth Decay, and What Causes It? Tooth decay is the disease known as caries or cavities. Tooth decay occurs when your teeth are… Continue Reading
Affect Regulation, Polyvagal States and PTSD
The neural systems in both humans and animals are organized to regulate, respond, and adapt to situations that are perceived to be safe, dangerous, or… Continue Reading
Reduce Stress and Pain With Meditation
Countless studies have shown that meditation reduces stress and diminishes physical pain. What keeps us from this safe, free, and direct relief? Our usual state… Continue Reading
Chinese Medicine and Alzeheimer’s
Over 4.5 million Americans suffer from Alzheimer’s disease. It touches one in 10 U.S. families. The disease, which contributed to former President Ronald Reagan’s death,… Continue Reading
Emotional Dishonesty and Toxic Shame
Self-image is the story you learned to tell yourself about who you are. It developed and formed in childhood from wounded significant people, who don’t… Continue Reading
Three Reasons Why Emotions Disappear
The very moment you make a decision, your emotional, cognitive and temporal focus instantly evaluate the risks versus the rewards of your new decision. Almost… Continue Reading
Cognitive Behavioral Therapy For Insomnia
Losing sleep has some immediate consequences that are obvious and unpleasant, such as irritability, difficulty in focusing and cognitive performance. A lack of sleep can… Continue Reading
Abnormal Psychology
The effectiveness of any chosen treatment for schizophrenia is quite limited. Specific types of psychotherapy, sometimes combined with drug therapy, have been starting to show… Continue Reading
