I Am Not Crazy I Am Just Overwhelmed

By Rokhsareh Shoaee, PhD, LPC

Genoa Healthcare LLC

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I Am Not Crazy I Am Just Overwhelmed

This is a typical answer when friends or family members try to get professional help for their loved ones who complain about emotional problems.

However, the exciting news is the progress in neuroscience research and a paradigm shift related to the understanding of mental health. Albeit, speaking of mental illness is still difficult for many people.

Where To Start

You need to know “who” to call, with what credentials they should have in order to meet your needs. Look at your values, biases and your expectations for your decision. You may feel more comfortable with someone you accept more readily.

Behavioral health professionals have different credentials. Choose the professional best suited to meet your needs.

1. Psychiatrists They are physicians. They can write prescriptions.

2. Clinical Psychologists Hold a PhD, treat clients and conduct clinical testing.

3. Social Workers Hold a Masters or PhD in social work and conduct therapy.

4. Professional Counselors Hold a Masters or PhD degree in counseling and provide clinical services.

5. Pastoral Counselors Hold a graduate degree, trained to provide counseling services within the auspices of the church.

To practice in the state of Virginia requires a graduate degree from an accredited university, knowledge of the DSM-5 and an active professional license. If they are unlicensed, they must practice under a licensed supervisor.

Some people make assumptions about mental health clinicians, which are usually untrue, and should not stop you from seeking help and assistance for your problems.

Before your appointment, you should have a notebook to write down questions or concerns for the therapist. You can also take notes and write down questions for future sessions. This can be very helpful. You should also do a cursory check on the background of the provider you choose just to make sure they are licensed and have the character and skills you want.

In the session, be active and ask questions. You can carefully describe your situation, issues or needs and get feedback and perspective from your provider. It is important for you to understand any diagnosis made so you can “look it up” and learn about it.

Then you will want to write a road map for future appointments, and your goals. This is your plan for success between you and your therapist. It is also worth noting and to understand that if for some reason it doesn't seem like a good fit, then it's okay to change therapists.