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Sleep Deprivation

Maybe your sleeping partner says your snoring sounds like a 747 landing in the next room; maybe you just don't wake up refreshed after what… Continue Reading

Conditions of the Toenail Part 1

Toenail problems are the most common foot conditions seen in the podiatrist's office. The human toenail is one of the fascinating structures of the human… Continue Reading

Therapy Pets For PTSD

At 22-years of age, Tony had experienced life with a capital “L.” He was an outcast in his family because of his unbridled hyperactivity, mania,… Continue Reading

Matthew Ryan, MA, LPC, NCC

ADD/ADHD Children and Teens Benefit From "Structured" Summer

Summer break from middle school, high school or college is a very exciting time, but can be very detrimental to adolescents and young adults with… Continue Reading

Recognizing Verbal Abuse

A home should be a happy and safe place. A home should be the place where we feel loved and accepted for being ourselves. In… Continue Reading

Matthew Ryan, MA, LPC, NCC

Don't Let School Or Work Performance Anxiety Hold You Back

Now more than ever, American students are expected to perform at their highest level at all times. These expectations create a competitive environment in which… Continue Reading

Overcoming Perfectionism

Do you feel like what you do is never quite good enough? Or believe that you have to do everything flawlessly or else you may… Continue Reading

Maintaining a Healthy Mind and Body With Good Sleep Hygiene

Good “hygiene” is anything that helps you achieve a healthy life. Sleep hygiene can be defined as a routine, which promotes healthy sleep and daytime… Continue Reading

Periodontal Disease and Diabetes

Did you know diabetes can contribute to tooth loss? If you are an adult with type 1 or type 2 diabetes and your blood sugar… Continue Reading

Varicose Veins and Your Health Insurance

Does Insurance Cover the Treatment Of Varicose Veins? Yes, since this is a medical issue that can lead to serious health consequences most insurance companies… Continue Reading

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