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Holly Dunbar, CMT, RH (AGH)

Herbal Support For Lyme Disease

Lyme Disease is a complex and potentially chronic illness that is caused by a bite from an infected tick. Incidences of Lyme Disease are on… Continue Reading

The Need To Grieve May Not Be Apparent

At various times in life, everyone will endure losses. We'll lose people we love and care about through death, divorce or relationships ending for other… Continue Reading

Long-Term Health Effects Of Obstructive Sleep Apnea

Obstructive sleep apnea (OSA) is a condition characterized by repeated episodes of upper airway closure during sleep. It usually presents with loud and disruptive snoring,… Continue Reading

Acupuncture For Spring Allergies

If you're like many other people, your feelings about springtime are mixed. You welcome with open arms the increased daylight, warm, fragrant air, and all… Continue Reading

The Freeze Response

When we think about our health or safety being threatened, we remember learning about the fight or flight response. The choice being to stay and… Continue Reading

The Muli-Facets Of Massage Therapy

Massage Therapy By Definition Massage therapy is the scientific manipulation of the soft tissues of the body. The purpose of massage is to normalize those… Continue Reading

Deep Tissue Massage The No Pain, No Gain Misconception

Deep tissue to therapists generally means doing deeper work to the myofascial structures of the soft tissue, generally that are located deeper in the body…. Continue Reading

Holly Dunbar, CMT, RH (AGH)

Natural Bug Repellants

Whether one is looking to avoid chemicals on the skin, simply detests the smell of chemical sprays, or has young children for whom DEET is… Continue Reading

The Return Of the "Fender Bender"

Contrary to popular belief, the term “whiplash” is not a specific injury or disease itself. Rather, it is a type of lashing movement that can… Continue Reading

Andropause Male 'Menopause'

Andropause, also known as male androgen deficiency syndrome, is the male equivalent of female menopause. It results from diminished levels of testosterone in the body,… Continue Reading

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