Complementary & Integrative Healthcare
Holistic Approaches To Boost Mental Health and Wellbeing
In our very busy world, we all need to figure out how to take care of ourselves and learn better ways to support healthy habits… Continue Reading
Healing With Narrative Medicine
What if there was something you haven't learned yet that could change everything? It's this exact mindset that will give you the awareness and freedom… Continue Reading
Getting Up At Night To Urinate? It Can Be More Than Just A Nuisance
Nocturia is a condition defined by waking up to urinate during sleep. It's a common problem that affects both women and men, old and young…. Continue Reading
How a Massage Can Help Alleviate Seasonal Allergies
The immune system is very closely linked to seasonal allergies. When the immune system is compromised, seasonal allergies are more severe and can cause sneezing,… Continue Reading
Benefits Of Himalayan Salt Stone Massage
As the spring weather finally begins to blossom, a Himalayan salt stone massage can you’re your body to shed its winter “coat” and burst into… Continue Reading
The Deeper Benefits Of Martial Art Training
In our fast-paced results-driven lives, it is easy to look at an activity like martial art training from a perspective of what is immediate and… Continue Reading
Acupuncture and Technology
It is unusual for someone to associate the concept of technology with acupuncture, a 3,000-year-old medicine. However, there are forms of technology involved in the… Continue Reading
What Is PEMF Therapy? Part Two
Part 2 PEMF is the acronym for Pulsating Electro-Magnetic Fields. It has been referred to as the “fifth element of health.” The earth produces an… Continue Reading
DIY Vaginal Steam vs. Spa Vaginal Steam
Often, vaginal steam practitioners are asked, “What is the difference between vaginal steaming at home versus going out and paying someone to administer a vaginal… Continue Reading
Maintain Your Own Mental Health and Well-Being Nine Simple Things You Can Do
Here are nine simple, holistic ideas to maintain your mental health and well-being. 1. Keep Physically Active This is an obvious one but many people… Continue Reading
