Hypnosis Can Help In Your Quest For Weight Loss

By Ron Klein, MCS, NBCCH

. http://www.ronkleinonline.com/

More Weight Control, Nutrition & Exercise Articles

Hypnosis Can Help In Your Quest For Weight Loss

For people who are struggling with weight loss, hypnosis can provide extra motivation to keep moving in the direction of weight goals, and to break away from the many food traps that get in the way of weight loss.

Hypnosis is a powerful tool for re-educating the unconscious mind the part that creates cravings and impulses but can also be harnessed to keep people making the right choices about what they eat, and the amount of healthy exercise they need to do on a regular basis. Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain.

Hypnosis can help everyone who wants to make the above changes quickly, and more easily than they ever imagined possible.

In one clinical study, researchers put 109 overweight individuals on a medically supervised weight-loss program. Some of the folks used hypnosis and others did not. After about nine weeks, both these focus groups had lost the same amount of weight… but here's the part that should be of most interest to people wanting to lose weight and keep it off at eight month and two year intervals, the participants who received hypnosis had lost additional weight or maintained their weight better than those who didn't.

Everyone who has ever wanted to lose weight has started to diet once or probably multiple times over the years. However, most dieters have discovered they don't get lasting success. There are many reasons for this, but it is mostly attributable to loss of motivation, instead of loss of weight.

Hypnosis helps to get you motivated and, more importantly, helps to keep you motivated to eat healthier foods, control your portions and to increase your exercise routine. Hypnosis can help you achieve real weight loss, and help you learn how to keep it off for good.

Even the best diet plans will not work if they are not followed through. Research shows that most diets fail because dieters simply cannot stick to them.

After years of eating oversized portions, many of us are driven to overeat and our appetites are out of control. This is where hypnotism for weight loss may be especially effective.

Everyone who has achieved permanent weight loss will tell you that the keys to success are not in fad diets, but in portion control, selecting healthy and satisfying foods, and exercising regularly. This sounds simple enough, but it can be hard to stay motivated to keep healthy habits into the future. We often lose our motivation to exercise and eat right. Hypnosis can be used to change your bad habits and pump up your motivation.