How to Use Tuning Forks For Healing?

By Your Health Magazine

Your Health Magazine

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How to Use Tuning Forks For Healing?

Tuning fork therapy is a kind of vibrational therapy that acts as a medicine for your various concerns, like low energy, anxiety, tension, racing thoughts, or sleep issues. Applying specific sound frequencies to your body helps create harmony in your physical, emotional, and spiritual self and encourages the body’s natural abilities to heal, promote relaxation, and balance energy. A medical-grade, precisely designed tuning fork helps you immensely in achieving your desired results. Let’s see in this blog everything about tuning forks, from how to use them to mistakes you must avoid. 

How to Choose the Right Tuning Fork?

Before you know how to use tuning forks for healing, it is essential that you understand how to choose the right tuning fork so that you are able to see real results. Read the factors below to keep in mind when choosing the right tuning fork. 

• Understand the purpose for which you are investing in it. 
• Choose between weighted and non-weighted models, as both serve different purposes. 
• Select the right frequency based on your intended purpose. 
• Choose the material of which you want to have a tuning fork, an aluminium or a crystal. 
• Make sure you choose a high-quality product; otherwise, it may be ineffective. Also, check whether it is medical-grade. For example, Pure Frequencies tuning forks are medically graded and precisely calibrated, so when choosing, look for such brands. 

Step-by-Step Guide on How to Use Tuning Forks

Tuning forks are known to offer significant benefits, but to ensure that you gain maximum benefits from your tuning forks, it is essential that you understand how to use them properly. Look at the step-by-step guide below to know how to use them properly. 

Find a Proper Space

Before you start using the tuning forks, ensure the space where you will begin the process is quiet, calm, and comfortable. A noisy environment will hinder your experience, making it difficult to stay focused and align your mind and body. 

Set Your Intentions

Before tuning for therapy, define your intentions for which you are using these tuning forks, whether you are using them for stress management, boosting energy levels or for mental clarity. It will enhance the experience and effectiveness by focusing frequencies on specific areas for targeted results. 

Activate Your Fork

The next step is to activate the fork by gently tapping it against a rubber pad or your hand, and adjust the frequency as needed. Make sure that you don’t hit it on the hard surfaces, as it can be damaged and create harsh tones. 

Apply Your Activated Fork

Now, apply your activated fork on energy centres. Pay attention while applying. If it is unweighted, keep it at least 3-6inches away from the body, and take it to the intended places, and if it is weighted, it can be placed directly on the body for physical relief. Now listen to it closely, breathe deeply and allow the tones to resonate. 

Conclude how you feel

After finishing, don’t immediately rush towards different activities. Keep it slow, take time to analyse how you feel, let the energy fluctuations settle down, and give yourself time to seep in the results. 

What are the Benefits of Using Tuning Forks?

Tuning forks have lately gained a lot of popularity primarily because of their healing properties and how it takes care of your physical and emotional wellness. Read below to know a wide range of benefits you get with pure frequency tuning forks. 

Relaxation and Stress Reduction

In the daily rush of life, stress is inevitable, but what becomes necessary is that you try to manage it. A tuning fork benefits you by becoming your key to relaxation. The body absorbs sound waves, which activate the parasympathetic nervous system and help relieve stress.  

Pain Management

A tuning fork is highly effective for pain management. The frequencies of a tuning fork penetrate deep into your body’s tissues, and a weighted tuning fork, when applied to the physical body, helps you in curing joint stiffness, muscle tensions and chronic pain injuries. Brands like Pure Frequencies review it to ensure you receive forks with the correct frequency and weight.  

Emotional Release and Mental Clarity

If you feel overwhelmed, tense, or have wandering thoughts, tuning fork therapy can help significantly. Using it releases theta waves, facilitates inner healing, provokes deep emotions, helps release blocked emotions, calms your nervous system, and makes your mind more calm and focused. 

Energy Balancing

Using a tuning fork significantly helps you balance and clear energy blockages in chakras and meridians. These forks produce specific frequencies that resonate with the body’s energy centres and help you in aligning mind, body, and soul and maintaining the overall body’s balance. 

Spiritual Connection

These tuning forks are also beneficial in expanding your consciousness and creating a spiritual connection. The frequencies help provide deep peace by opening channels to higher consciousness and fostering deep intuition, transformation, and spiritual growth. 

Mistakes to Avoid While Using Tuning Forks

Tuning forks have a lot of potential in helping you immensely, from relieving your stress and physical pain to aligning your chakras, but they must be used properly to achieve the desired results. Here are some mistakes you must avoid while using a tuning fork. Read below!

• Start slowly, it is understandable that you have a lot of expectations from it, but rushing through the process might not help you with achieving results, so start slowly by choosing beginner-friendly frequencies, for example, a weighted 128hz. 
• It is essential to ground yourself, as the energy shift may cause temporary fatigue and dizziness. Stay hydrated before and after the session. 
• It is always ideal to strike your tuning fork on a rubber activator pad to activate it, as striking it on hard surfaces can damage it. 
• Ignoring the quality of your tuning fork is a common mistake that people often make, but it is essential that you choose precisely calibrated tuning forks for better results. 
• Not knowing how to use it correctly can lead to blunders, so make sure you are not mixing weighted and non-weighted tuning forks, not applying too much pressure, and are not using them on open wounds or fractures.  

Conclusion 

Stress, sleep issues, overthinking, mental fog, all of these are some of the common issues that people nowadays suffer from on a daily basis. These tuning forks are one of the best pieces of equipment that can help you in taking care of these diverse concerns of yours. Thus, this was your guide to help you know how tuning forks are to be used, why they are essential and things you must keep in mind while using them for better results.