Mental Health
Why Journaling Can Improve Mental Wellness and Focus
In a world filled with noise – digital alerts, deadlines, and constant pressure – it’s easy to lose track of your thoughts. Mental clutter builds… Continue Reading
Can You Get Social Security Disability Benefits For PTSD?
In short, the answer is Yes! According to WHO, around 70% of humans experience a traumatic event during their lifetime, but only 5.6% will develop… Continue Reading
From Isolation to Connection: How Anonymous Online Chats Support Mental Wellness
In a world where isolation has become an unintended consequence of the digital age, the emergence of anonymous online chat services is offering a new… Continue Reading
5 Best Ways to Relax After a Long Day in Utah
After a long day of work, family commitments, or errands, finding time to unwind is essential. Stress builds up quickly and can take a toll… Continue Reading
How to Take Care of Employee Mental Health
Employee mental health is vital in today’s workplace. Organizations know that creating a supportive environment is essential for their teams’ well-being, which boosts both productivity… Continue Reading
Moving Forward: What Actually Helps with Depression and Anxiety
Mental health is one of the most pressing challenges in the United States today. Around 5 percent of adults report symptoms of depression, while nearly… Continue Reading
Generational Perspectives on Mental Wellness Habits
When you think about mental wellness, you might picture it differently depending on your age. Some people grew up in a time when talking about… Continue Reading
Is Reverse Body Dysmorphia a Real Condition? Understanding the Causes and Effects
Body dysmorphia is well-known for causing individuals to focus on perceived physical flaws, often leading to unhealthy preoccupations with appearance. But what happens when someone… Continue Reading
Facing Cancer: The Emotional Journey
Explore insights from Maureen Vernon, PhD, at The CARE Practice in Annapolis, MD, offering coping strategies and emotional support for those affected by cancer.
Residential Mental Health Facility: Your Guide to Healing and Support
Questions Answered in This Article: When mental health challenges feel overwhelming, finding the right residential mental health facility can be the first step toward lasting recovery. These… Continue Reading
