Latest Articles
Body Wraps: What and Why?
Body wraps are generally used to reduce the appearance of cellulite, and to improve the health and appearance of your skin by moisturizing and hydrating… Continue Reading
Beauty, Skin Care, and Beautiful Smiles
With the end of winter approaching us, it’s time to start preparing for warmer weather and showing a little more skin. It’s important to make… Continue Reading
Learn How To Protect Yourself and Others
Learn how to protect yourself and others in an active violence situation. TFC Lifesavers’ now offers A.V.E.R.T. (Active Violence Emergency Response Training) through the Health… Continue Reading
Gum Disease Your Teeth’s Greatest Enemy
Gum disease, not old age, is the primary reason for tooth loss. Gingivitis, the early stage of gum disease, is an inflammation of the gums… Continue Reading
5 Things To Do In D.C. Without Knee Pain
Mary is a 67-year-old wife, mother, grandmother, friend and an all around amazing person. She’s raised her family in the DC Metro area, devoted her… Continue Reading
Understanding Seasonal Affective Disorder
The National Institute of Mental Health reports millions of American adults may suffer from seasonal affective disorder (SAD), with many not knowing they have the… Continue Reading
Fascia and Myofascial Release
Before explaining what myofascial release (MFR) is, there must be an understanding of what fascia is. John F. Barnes, physical therapist and owner of MFR… Continue Reading
Why Get a Massage?
A major factor in our quality of life and flexibility can be how well we take care of our often-ignored musculature. If left unattended to,… Continue Reading
Hyperbaric Oxygen Therapy and Anti-Aging
Did you know that hyperbaric oxygen therapy is one of the secret and effective ways that actors, actresses, and models use to improve and maintain… Continue Reading
