Latest Articles
Five More Ways To Keep Your Skin From Drying Out This Winter
Last month I went over hydration, relaxation, bathing, diet and humidifiers. Here are five more ways to keep your skin from drying out in the… Continue Reading
Oxidative Stress Roots Of Chronic Illness and Early Aging
As our body transforms oxygen and food into energy, destructive “oxidation” and “free radicals” may result. Free radicals include destructive compounds, like peroxides, and are… Continue Reading
Ten Steps To Losing Weight For People Who Have Tried Before and Failed
Weight management issues affect people of every age, economic status, race and ethnic background. There are numerous contributors to obesity. For some, being overweight is… Continue Reading
What To Look For In a Nutritional Supplement
Many people think of nutritional supplements as being a staple of alternative and complementary medicine. However, since 2002, the American Medical Association (AMA) has endorsed… Continue Reading
Forehead and Eyelid Rejuvenation
The eyes are often referred to as “the windows to the soul.” In practicality, I frequently have patients come in and complain that they “look… Continue Reading
Getting Your Teeth Back
The first impression should always be an unforgettable one. Many find that the most significant detail of the first impression is a person's smile. While… Continue Reading
Easy, Practical Ways Seniors Can Limit Hearing-Loss
Are you one of the millions of Americans who strongly believes in complementary and alternative medicine (CAM)? While it is extremely important to regularly visit… Continue Reading
Neck Pain Are Those Old Injuries Coming Back To Haunt You?
Driving in Northern VA can be a precarious endeavor that most of us have to carry out on a daily basis. So statistically speaking it… Continue Reading
You Don't Know What You Don't Know
“Are you absolutely sure?” “This must be a mistake! I will get a second opinion.” “This isn't happening to me.” These are some of the… Continue Reading
Maintaining a Healthy Mind and Body With Good Sleep Hygiene
Good “hygiene” is anything that helps you achieve a healthy life. Sleep hygiene can be defined as a routine, which promotes healthy sleep and daytime… Continue Reading