Five More Ways To Keep Your Skin From Drying Out This Winter

By Dima Ali, MD

WellMedica Aesthetic & Anti-Aging Medicine

. http://wellmedica.com/

More Beauty Skin Care & Gorgeous Smiles Articles

Five More Ways To Keep Your Skin From Drying Out This Winter

Last month I went over hydration, relaxation, bathing, diet and humidifiers. Here are five more ways to keep your skin from drying out in the winter.

The main cause of dry skin (xerosis) is exposure to factors that strip away essential, protective lipids from our skin. There are also medical reasons for dry skin such as certain drugs, hypothyroidism or diabetes, which should be evaluated and treated by your doctor. But for the 100 million of us that suffer from the other common causes of dry skin, here are five more tips to help protect the largest organ of your body

1. Don't over-moisturize. Constantly slathering on a thick, creamy moisturizer that promises to keep your skin “youthful, soft and hydrated” is analogous to trying to fill a balloon with a hole at the bottomyou'll never get it full, even if you continue to fill it because it's leaking at the bottom.

We wrap food in saran wrap so it doesn't dry out. Likewise apply a “sealant” to moist skin to help it retain its suppleness. Ingredients such as hyaluronic acid and glycerin are humectants and help attract and retain water.

2. Stop the hand-sanitizer epidemic. The main antiseptic ingredient in anti-bacterial hand sanitizers is 70%, or more, ethyl alcohol, which can dry and irritate skin. Many people don't even wash their hands anymore opting instead to squirt sanitizer. At a minimum, choose one that also contains glycerin and aloe.

3. Wear gloves when washing the dishes or cleaning. Severely dry and even infected skin is common amongst those employed as cooks, housekeepers and bartenders. Constant exposure of your hands to detergents or chemicals traumatizes the top protective layer of the skin (the stratum corneum). This can lead to extreme irritation and cracking resulting in exposure to bacteria and possible infection.

4. Use sunblock everyday all year round. UVA and UVB rays are always there. They don't disappear as the seasons change or when daylight savings time kicks in. In fact, snow reflects 85% of UVR compared to 2% from grass (known as the albedo effect) so applying a 30 SPF sunblock is essential to protect your skin from oxidative stress. This leads to an inflammatory response in the skin resulting in more wrinkles and drier skin.

5. Limit Stress. I know it's easier said than done but when we get stressed, our cortisol (stress hormone) levels rise triggering an inflammatory cascade in the skin which disrupts the stratum corneum. Water evaporates more readily leading to dryness, sensitive skin, rashes and other breakouts.

The key to keeping your skin from drying out is to retain moisture rather than replenish moisture

If you follow these tips, you can feel a real difference in your skin.