Latest Articles
Living With Stress Tips For the Holidays
Stress has become a catch-all word for most of us, but it really means something quite different to different people. It's really about circumstances or… Continue Reading
Beat Winter Weight Gain
It is easy to gain weight when several holidays are packed into shorter days. But winter can bring a bevy of fitness opportunities while warming… Continue Reading
Healthy Eyes Begin With Healthy Foods
As long as there aren't any congenital conditions, genetic disease processes or trauma, healthy eyes begin with healthy foods and a healthy lifestyle. Since there… Continue Reading
Acupuncture and Western Cancer Treatment
When someone involved in cancer treatment calls me and asks if I can help them, the answer is “yes”. Chinese Medicine (CM) is very helpful… Continue Reading
Protect Your Family Before a Car Accident
It seems like you cannot watch television these days without seeing a commercial for insurance companies telling you how much money you can save on… Continue Reading
Understanding PTSD Triggers
On a recent photographic safari to an African game preserve, the guide directed the individuals to be sure to remain seated in the open canopied… Continue Reading
Underactive Thyroid Gland
Known as the master gland, the butterfly-shaped thyroid sits in a notch just below your throat. Its hormones affect many systems and functions, including Metabolism… Continue Reading
Why Are Regular Dental Visits Important?
Regular dental visits are important because they help keep your teeth and gums healthy. You should have a regular dental visit at least every six… Continue Reading
Winter Dehydration
As we all know, our bodies are composed of mostly water nearly 65%. This makes it imperative that we focus on hydration at all times… Continue Reading
Why Healthy Kids Lead to Brighter Futures
In order to ensure healthy futures for our children, we all have to do our part to promote kids fitness in our communities. Jazzercise has… Continue Reading
