Latest Articles
5 Things To Do In D.C. Without Knee Pain
Mary is a 67-year-old wife, mother, grandmother, friend and an all around amazing person. She’s raised her family in the DC Metro area, devoted her… Continue Reading
Who Should Get Acupuncture?
Acupuncture is a non-invasive treatment modality that is scientifically proven to be beneficial in treating many common, modern day complaints. Most people know about its… Continue Reading
Feldenkrais: Help In Standing Tall
Each of us was given, as part of our birthright, a certain height. When we stand at this height, we look good. We look like… Continue Reading
What Is Balayage?
The name balayage originates from the French word for “sweeping.” It is a very specific type of hair coloring, and it’s created by a hand… Continue Reading
What Are Some Ways to Promote Wellness?
As more of us begin to look outside of traditional Western medicine for our health and wellness, it is important that we are aware of… Continue Reading
TMJ Disorder and Bruxism
Figure 1 is the Panorex of a 23-year-old female. She presented with numerous complaints of TMJ symptoms but also an extensive list of postural problems…. Continue Reading
The Adventure Of Coming To Know One’s Self
It’s been said that to know oneself is to know God. That’s because every human being has powers that are supernatural and potentialities that are… Continue Reading
Understanding Seasonal Affective Disorder
The National Institute of Mental Health reports millions of American adults may suffer from seasonal affective disorder (SAD), with many not knowing they have the… Continue Reading
Fascia and Myofascial Release
Before explaining what myofascial release (MFR) is, there must be an understanding of what fascia is. John F. Barnes, physical therapist and owner of MFR… Continue Reading
Why Get a Massage?
A major factor in our quality of life and flexibility can be how well we take care of our often-ignored musculature. If left unattended to,… Continue Reading
