Latest Articles
What Supplements Are Optimal For You?
Integrative medical doctors pride themselves on offering patients the best blend of conventional and natural or nutritional medicine, always looking for the most appropriate ways… Continue Reading
I Am So Tired! Coping with Pandemic Fatigue
For more than a year, people across the globe have been dealing with rapid, unexpected changes that have resulted in many losses. Besides the devastating… Continue Reading
The Aging Spine
Americans are living longer and healthier lives with each passing year. With this advancement also comes a price – an increasing number of people are… Continue Reading
Feldenkrais Extends Youthfulness
There are ways to keep young. The main one is to keep moving. But what kind of moving? The Feldenkrais Method, named after its founder… Continue Reading
No Time For an In-Lab Sleep Study?
Life can be hectic, making it impossible to take time off to do an in-lab sleep study. That’s why there is something called a Home… Continue Reading
Happy and Healthy Walking
Walking outside is not just physical, it is exercise for your mind. You will have to visualize and navigate the ever-changing terrain. For example, terrain… Continue Reading
The Top 3 Signs Of Aging
…and How To Look Fabulous In Your 60s, and Beyond Have you ever heard the saying that men become more distinguished as they get older?… Continue Reading
Slow Down Aging With Intermittent Fasting
Intermittent fasting is a popular tool for weight loss but its benefits go beyond fat burning. Fasting helps to regulate hunger hormones, improve insulin sensitivity,… Continue Reading
What Do You Think Of When You Hear “EB”?
When somebody thinks of a skincare issue, they might think of acne, dry skin, or sunburn that needs some aloe. On a more serious note,… Continue Reading
Ready To Step Away From The Over-Stimulated World?
Have you ever just felt like it is so hard to get out of bed to start the day? You lack energy to do daily… Continue Reading
