Happy and Healthy Walking

By La Plata Physical Therapy, Inc.

Walking outside is not just physical, it is exercise for your mind. You will have to visualize and navigate the ever-changing terrain. For example, terrain could be hills, a beach, gravel, pavement, uneven ground, or a winding path, your mind has to focus and adjust differently than it would on a flat interior surface. Exercise outdoors has been proven to have a positive effect mentally more so than more than exercising indoors. The aspect of being in nature reduces stress, depression and improves mood which helps improve the body’s nervous system.

Walking is good cardiovascular exercise and can be done at a low to moderate, or gradually to a brisk pace. Cardiovascular or aerobic exercise in a period of time works your large muscle groups and pushes your heart and lungs to work harder, and delivers oxygen to the muscle cells. On a regular basis aerobic exercise will make you have a stronger cardiovascular system.

Walking outside on a regular basis can also reduce your risk of diseases such as lung cancer and heart disease. It can improve asthma if done safely and gradually in warmer conditions, as well as other lung diseases.

Exercise earlier in the day if possible, because of a higher energy level, cleaner air, lower temperature, it will also increase vitamin D, and will help improve your mood for the day.

Remember to stay hydrated and exercise safely with the proper walking shoes for terrain stability.