Latest Articles
Weight Loss and Sleep Apnea
As fantastic as this idea sounds, there is increasing medical research that links sleep and weight. Many hormones are affected by sleep. These hormones control… Continue Reading
Putting a Stop To Middle-Age Spread
The period between the ages of 30 and 40 can be an exciting time of change, opportunity, prosperity and positive personal growth. But, at the… Continue Reading
Cataracts A Lot Different From Gramma's
Cataracts are one of the leading causes of vision impairment in the United States, and are fortunately treatable. Everyone will eventually develop them if they… Continue Reading
Can PRP Help You Heal More Quickly After Cosmetic Surgery?
What do professional athletes know about rapid recovery after injury that you don't? It has now become commonplace to hear about sports icons returning to… Continue Reading
Ten Percent In 2014
New Years Resolution 2009 I will go on the Pritkin diet and go to the gym once a week until I get my weight down… Continue Reading
How To Gain Weight and Keep It On During the Holidays
Research suggests that Americans gain an average of 0.4 to 1.8 pounds each year during their adult lives. Most of that weight gain (0.8 lb)… Continue Reading
Living With Stress Tips For the Holidays
Stress has become a catch-all word for most of us, but it really means something quite different to different people. It's really about circumstances or… Continue Reading
Beat Winter Weight Gain
It is easy to gain weight when several holidays are packed into shorter days. But winter can bring a bevy of fitness opportunities while warming… Continue Reading
Winter Dehydration
As we all know, our bodies are composed of mostly water nearly 65%. This makes it imperative that we focus on hydration at all times… Continue Reading
Why Healthy Kids Lead to Brighter Futures
In order to ensure healthy futures for our children, we all have to do our part to promote kids fitness in our communities. Jazzercise has… Continue Reading
