Weight Control, Nutrition & Exercise
Are You Poisoning Your Hormones?
Our endocrine system or hormone system is comprised of glands located throughout our body, hormones made by the glands released into the bloodstream or fluid… Continue Reading
Motivational Weight Loss
Weight loss is the best prevention and cure for many chronic health issues such as high blood pressure and adult onset diabetes. Weight loss can… Continue Reading
Customized Weight Loss Find Your Fit
Weight loss is challenging because although we often know what we should eat, there are a ton of unhealthy choices available to us every day…. Continue Reading
Do Men Lose Weight Faster Than Women?
What you can take from this myth lies in the fact that studies were conducted on young men and women in their early 20's. During… Continue Reading
Stubborn Fat How To Get Rid Of It
Invasive fat removal procedures include liposuction and laser lipolysis (melting fat cells) followed by liposuction. Some non-invasive body contouring devices can be limited in their… Continue Reading
Our Stress The Trigger To Negative Habits
We all are byproducts of our daily habits and routines. Habits can range from running consistently, lifting weights daily and eating nutritious meals daily to… Continue Reading
Partnering For Fitness
It's great that so many of us recognize the importance of exercise and that we are taking measures to attain, or maintain our fitness, but… Continue Reading
How To Be a Successful Loser
Losing weight is hard. Keeping the weight off is just as hard. Repetition is the mother of all learning-right? Let me state a nagging truth… Continue Reading
Personal Training Making a Change
I ask potential clients, how long has it been since you considered yourself in your best physical condition? The answers are all too familiar never,… Continue Reading
Losing Weight It's Not Just About Eating Less and Exercising More
It's no secret, America has an obesity problem. Obesity is one of the leading causes of preventable death in our country affecting more than 34.9… Continue Reading
