Weight Control, Nutrition & Exercise
Beginning New Year Blues
The holiday season just ended, time for your New Year's resolutions to being. Instead you may have feelings of heaviness in your heart, feeling disoriented,… Continue Reading
A New Year, A New You
Bells have jingled, corks have popped, and you are whirling still from the high of the holidays. In light of all that positivity you can… Continue Reading
Beauty From Within Authentic Pilates Method
Who Was Joseph Pilates? Born in Germany in 1880, Joseph H. Pilates had a lifelong interest in body conditioning. As a frail child dedicated to… Continue Reading
Concussion and Vestibular Rehabilitation
A concussion is a mild traumatic brain injury which makes it difficult for the brain to function properly. For some people, the effects of a… Continue Reading
Managing Grief During the Holidays
It's holiday time. A time to rejoice and be happy with family and friends. Are you reading this saying “are you kidding me?” Instead you… Continue Reading
Why Vitamin E Oil Should Be Your New Best Friend
Vitamin E oil has many benefits; you may want to consider applying it all the time. You can use it to reduce those leftover summer… Continue Reading
Food and Your Face
There are lots of ways to protect your skin. A nice hat, SPF 15 and up, and avoid tanning beds. But what you put on… Continue Reading
Weight Loss and Maintenance A Program That Works
Two-thirds of Americans are overweight. In most cases of significant weight gain, high blood pressure, adult on-set diabetes and other chronic illnesses will result. Different… Continue Reading
Are You Losing Weight Successfully?
As the new year rolls around, a lot of us begin establishing resolutions. Year after year many people set weight loss and wellness goals, but… Continue Reading
What Is the Big Deal About Gluten?
Why Should I Go Gluten Free? An amazing thirty percent of the American public has or is trying to cut back on gluten intake, so… Continue Reading
